Holiday Self-Care

Holiday Self-Care

By Laura Vraney, PsyD While the Spring holiday season ushers in nicer weather and rays of optimism, there is no question that it also brings about anxiety. At times, we may become so distracted by the to-do list, both leading up to and during the holiday time that we...
Mind’full’ Eating

Mind’full’ Eating

By Talia Kaplan, PsyD Mindfulness is the practice of living and being in the present. For people with anxiety, this is an especially important tool to use. It helps a person focus on what they are experiencing in the present moment rather than focus on everything that...
Taking STEPS to Tackle Anxiety

Taking STEPS to Tackle Anxiety

By Zvi Weiss, PsyD Most research estimates that the average person makes around 35,000 decisions a day. What to eat, what to wear, whether to take this or that route to work, whether to say that thought or keep it to ourselves. Some of these we experience as active...
The Complexity of Eating Disorders

The Complexity of Eating Disorders

By Laura Vraney, PsyD A common misunderstanding of eating disorders is that sufferers “just want to lose weight.” It’s true that the expectations of “appearance” have intensified over the years. From the abundance of unhealthy weight loss programs to the number of...

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