Holiday Self-Care

Holiday Self-Care

By Laura Vraney, PsyD While the Spring holiday season ushers in nicer weather and rays of optimism, there is no question that it also brings about anxiety. At times, we may become so distracted by the to-do list, both leading up to and during the holiday time that we...
Mind’full’ Eating

Mind’full’ Eating

By Talia Kaplan, PsyD Mindfulness is the practice of living and being in the present. For people with anxiety, this is an especially important tool to use. It helps a person focus on what they are experiencing in the present moment rather than focus on everything that...

Four Strategies to Get Some Zzzzzzz’s

By Ariel Campbell Most adults have experienced symptoms of insomnia at some point in their lives. In fact, according to the National Sleep Foundation between 30-50% of adults have occasional difficulties falling or staying asleep, waking up early, or waking up not...

Making New Years Resolutions Work

Written by Ariel Campbell For many of us, entering into the New Year can bring about thoughts of change. It can be a time of retrospection when we reflect on our life choices and consider improvements we would like to make. It’s probably the case that most of us, at...

It’s the Most Loneliest Time of the Year

Written by Yoni Sobin This time yearly, society blasts us with holiday music, jingles, lights, and festivities as individuals of all backgrounds celebrate holidays both secular and religious. We’re told this is a time for family, coming together, and celebration....

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The Center for Anxiety™ is a Limited Liability Company (LLC) that is owned and operated by David H. Rosmarin, Ph.D. The Center provides consultation in psychological research by designing, implementing and examining results from research protocols to help facilitate evaluation of treatment outcomes, and training for mental health professionals in evidence-based treatments for anxiety symptoms. All clinical services described on this website are provided by NYC Psychology Inc., a Professional Corporation (PC) that is also owned and operated by David H. Rosmarin, Ph.D.; Usage & Privacy Policy