Become Your Superhero Self: Four Lessons we can all Learn from Superheros
By Yoni Sobin, PsyD Lesson #1: Origin Stories “A hero can be anyone. Even a man doing something as simple and reassuring as putting a coat around a little boy’s shoulders to let him know that the world hadn’t ended.” Batman reflected these words at the end of The Dark...
How to cool down your mind and body in the summer heat!
By Rebecca Holczer, PsyD Summer is in full swing, and so are the air conditioners! With heat indexes hitting over 100 degrees in some places, we are all looking for ways to keep our bodies cool. While the summertime is traditionally viewed as a time to relax, it is...
You’ve Gotta #Hustle: Managing Anxiety in your Career
By Aliza Tropper, LMHC Scrolling through social media you’ve surely noticed an overwhelming amount of content around “hustling” (as if it’s a new trend to push hard at work). Nicely designed graphics, encouraging comments, and creative posts flood our feeds with the...
Five Common Myths about Anxiety Dispelled
By Becca Brodoff, PsyD. Panic attacks are dangerous. If you have ever experienced a panic attack, you know that the symptoms of panic are real and intense. Some people have a whole-body reaction, with physical changes like choking sensations, dizziness, sweating,...
