Center for Anxiety
News & Blog


Center for Anxiety
News & Blog

The Digital World and Our Minds

The Digital World and Our Minds

Students are more anxious, depressed, and feeling lonelier than ever.

What’s going wrong? Why are students collapsing, despite their freedom from parental constraints, the built-in socialization of dormitories and campuses, and being able to learn what speaks to their interests vs. the “cut and paste” of high school curricula?

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The Weather is Better, So Why Do I Feel So Bad?

The Weather is Better, So Why Do I Feel So Bad?

Students are more anxious, depressed, and feeling lonelier than ever.

What’s going wrong? Why are students collapsing, despite their freedom from parental constraints, the built-in socialization of dormitories and campuses, and being able to learn what speaks to their interests vs. the “cut and paste” of high school curricula?

read more
Why are college students struggling with mental health?

Why are college students struggling with mental health?

Students are more anxious, depressed, and feeling lonelier than ever.

What’s going wrong? Why are students collapsing, despite their freedom from parental constraints, the built-in socialization of dormitories and campuses, and being able to learn what speaks to their interests vs. the “cut and paste” of high school curricula?

read more
Walking into the New Year

Walking into the New Year

Walking into the New Year by Christy Clark, PhD, Clinical Site Director Walking into a New Year, try an Acceptance & Commitment Therapy approach—a willingness to notice and name your difficulties, and then harness your values to show up in ways that matter to you!...

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Navigating an Uncertain Future

Navigating an Uncertain Future

The beginning of 2022. A rise in Covid-19 cases starts off another year with more uncertainty after two long years into the pandemic. Many are feeling overwhelmed by the burden on their mental health as we may not see an end in sight. If this resonates with you, you...

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Beach Body Anxiety

Beach Body Anxiety

By Nicole Drago, LMSW As the heat rises, we tend to be more critical of our body image. The context for this trend is clear: Throughout the summer months the media prompts us to think about attaining a "beach body" while marketing campaigns sell diet pills, workout...

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COVID-19: From Anxiety to Sadness

COVID-19: From Anxiety to Sadness

By Becca Brodoff, PsyD Over the past few months, I’ve noticed a shift in myself and in my patients. When COVID-19 was first showing up in the U.S., anxiety was running high. Most people were overwhelmed by the uncertainty of the illness and how it would affect them...

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COVID-19 Anxiety

COVID-19 Anxiety

By David H. Rosmarin, PhD, ABPP Almost overnight, America’s anxiety level has gone through the roof. As media feeds overwhelm us with information that we repeatedly and compulsively check into the late hours of the night. Supermarkets are inundated with customers and...

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Three Strategies to Reduce and Resist Obsessions

Three Strategies to Reduce and Resist Obsessions

By Rachel Lacks, EdM Do you ever have an itching feeling that you just have to do something, or else the thought of doing it will haunt you? Do you ever feel the need to re-read a sentence in your book again, or to go back to re-read a whole paragraph, or a whole...

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Putting the Pieces Together When We Fall Apart

Putting the Pieces Together When We Fall Apart

By Anouk Allart, PhD "That's the way the mind works: The human brain is genetically disposed toward organization, yet if not tightly controlled, will link one imagerial fragment to another on the flimsiest of pretense and in the most freewheeling manner, as if it...

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