Walking into the New Year by Christy Clark, PhD, Clinical Site Director Walking into a New Year, try an Acceptance & Commitment Therapy approach—a willingness to notice and name your difficulties, and then harness your values to show up in ways that matter to you!...
by Matthew Perlman, PhD The phrase “back to school” can conjure up quite a few different reactions in students: dread, excitement, or anticipation to name a few. One common feeling associated with the new school year is anxiety. This post is all about handling the...
By Brendan Guarino, MA Stigma refers to the devaluing and shaming of a person or a population due to the characteristics that they possess. Overall, this leads to discrimination and negative social experiences. Stigma can be harmful in many ways, which include: ●...
The beginning of 2022. A rise in Covid-19 cases starts off another year with more uncertainty after two long years into the pandemic. Many are feeling overwhelmed by the burden on their mental health as we may not see an end in sight. If this resonates with you, you...
By Nicole Drago, LMSW As the heat rises, we tend to be more critical of our body image. The context for this trend is clear: Throughout the summer months the media prompts us to think about attaining a "beach body" while marketing campaigns sell diet pills, workout...
By Dovid Spinka, LMSW Unwanted situations are an inevitable part of life. Fully embracing and radically accepting that fact is a firm basis to managing difficult emotions. Acceptance is especially important when there is nothing we can do, such as when the weather is...
By Hudi Kowalsky, LMHC Recent events at the global, national and local levels have left many of us feeling uncertain. Our offices and leisure spaces have been shuttered due to COVID-19. We have been forced to spend more time in solitude, and we have been denied many...
By Becca Brodoff, PsyD Over the past few months, I’ve noticed a shift in myself and in my patients. When COVID-19 was first showing up in the U.S., anxiety was running high. Most people were overwhelmed by the uncertainty of the illness and how it would affect them...
By Staci Berkowitz, Ph.D. We are now in the midst of a COVID-19 crisis. If you are a human on this planet right now, you have likely experienced any number of emotions that are normative reactions to crisis situations, including fear, anxiety, sadness, frustration,...
By David H. Rosmarin, PhD, ABPP Almost overnight, America’s anxiety level has gone through the roof. As media feeds overwhelm us with information that we repeatedly and compulsively check into the late hours of the night. Supermarkets are inundated with customers and...
By Rachel Lacks, EdM Do you ever have an itching feeling that you just have to do something, or else the thought of doing it will haunt you? Do you ever feel the need to re-read a sentence in your book again, or to go back to re-read a whole paragraph, or a whole...
By Nikki Eskenasi, PsyD Throughout the past few years, the phenomenon of FOMO, or the fear of missing out, has plagued many of us at one time or another. In the age of social media, and particularly around the holiday season, we may find ourselves making comparisons...
By Marcia B. Kimeldorf, PhD “I got a bad grade on my test! I’m such a loser and now I know I’m going to fail the class!” “My boss gave me one low rating on my work evaluation. He has it in for me, and he hates me!” Have you ever had a thought like these? If so,...
By Anouk Allart, PhD "That's the way the mind works: The human brain is genetically disposed toward organization, yet if not tightly controlled, will link one imagerial fragment to another on the flimsiest of pretense and in the most freewheeling manner, as if it...
By Yoni Sobin, PsyD Lesson #1: Origin Stories “A hero can be anyone. Even a man doing something as simple and reassuring as putting a coat around a little boy’s shoulders to let him know that the world hadn’t ended.” Batman reflected these words at the end of The Dark...
By Rebecca Holczer, PsyD Summer is in full swing, and so are the air conditioners! With heat indexes hitting over 100 degrees in some places, we are all looking for ways to keep our bodies cool. While the summertime is traditionally viewed as a time to relax, it is...
By Aliza Tropper, LMHC Scrolling through social media you’ve surely noticed an overwhelming amount of content around “hustling” (as if it’s a new trend to push hard at work). Nicely designed graphics, encouraging comments, and creative posts flood our feeds with the...
