Center for Anxiety
News & Blog


Center for Anxiety
News & Blog

COVID-19: From Anxiety to Sadness

COVID-19: From Anxiety to Sadness

By Becca Brodoff, PsyD Over the past few months, I’ve noticed a shift in myself and in my patients. When COVID-19 was first showing up in the U.S., anxiety was running high. Most people were overwhelmed by the uncertainty of the illness and how it would affect them...

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Staying Cool in Summer Heat

Staying Cool in Summer Heat

By Yoni Sobin, PsyD In the winter, we face an increased risk of flu and seasonal depression, so we stay vigilant for contagions, stay warm, and keep engaged in activities with others (see my previous article on loneliness -...

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It’s the Most Loneliest Time of the Year

Written by Yoni Sobin This time yearly, society blasts us with holiday music, jingles, lights, and festivities as individuals of all backgrounds celebrate holidays both secular and religious. We’re told this is a time for family, coming together, and celebration....

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Using Awe to Get Through the Winter

Written by Hadar Naftalovich It can be hard to stay cheerful when one leaves for work before the sun is up, and gets home after it has already set. The lack of sunlight can certainly affect mood and the added stresses of the holiday preparations can make it seem like...

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Beat the Winter Blues

Written by Molly Swanberg It’s that time of year again. Winter has been long, and according to our famous groundhog friend we still have a significant stretch ahead of us. The days are short, and the relentless wrath of Mother Nature has all too often left us trapped...

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The Danger of Idle Hands: Scheduling and Depression

Written by Molly Swanberg Have you ever noticed how time flies when you are busy? I mean truly busy. Have you noticed that during times of activity, you don’t have time to ruminate about how awful your last date went, or the fact that you feel you haven’t lived up to...

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