How to cool down your mind and body in the summer heat!
By Rebecca Holczer, PsyD Summer is in full swing, and so are the air conditioners! With heat indexes hitting over 100 degrees in some places, we are all looking for ways to keep our bodies cool. While the summertime is traditionally viewed as a time to relax, it is...
The Science of Acceptance (and How to Get “Unstuck”)
By Aliza Dinerstein, LMSW Throughout life, many of us experience periods of time when we find ourselves feeling stuck. We may feel stuck in an unfulfilling job, stuck in a conflict with a good friend, or even stuck in our own feelings of depression, panic, or fear....
Teen Mental Health: What Dialectical Behavior Therapy (DBT) Can Offer
By Thanos Nioplias, MA Anxiety and depression are clearly on the rise among teenagers. And it’s not only psychologists and educators who are concerned. Everyday conversations among teens focus on how stressed and anxious they feel, and the press has recently written...
Holiday Self-Care
By Laura Vraney, PsyD While the Spring holiday season ushers in nicer weather and rays of optimism, there is no question that it also brings about anxiety. At times, we may become so distracted by the to-do list, both leading up to and during the holiday time that we...
