Self-Growth | Center for Anxiety

Nature vs. Nurture & Why Validation Matters

by Center for Anxiety | Jun 24, 2019 | Dialectical Behavior Therapy, Marriage/Family, Self-Growth

By Aliza Shapiro, LMSW The debate of nature versus nurture has long influenced the way that we, as scientists, therapists, and people, understand our unique personalities and our mental health. Marsha Linehan, the founder of Dialectical Behavior Therapy (DBT),...

The Science of Acceptance (and How to Get “Unstuck”)

by Center for Anxiety | Jun 29, 2018 | Anxiety, Depression, Mindfulness, Panic, Self-Growth, Wellbeing

By Aliza Dinerstein, LMSW Throughout life, many of us experience periods of time when we find ourselves feeling stuck. We may feel stuck in an unfulfilling job, stuck in a conflict with a good friend, or even stuck in our own feelings of depression, panic, or fear....

9 Tips for a Productive School Year

by Center for Anxiety | Sep 25, 2017 | Marriage/Family, Parenting, Self-Growth

by Yoni Sobin, PsyD The beginning of the school year brings many challenges for children and parents alike. Perhaps most of all is the challenge of staying on top of all the tasks that need to get done! For some, staying productive may feel overwhelming, for others it...

How to Conquer Difficult Emotions with Dialectical Behavior Therapy

by Center for Anxiety | Aug 27, 2017 | Depression, Self-Growth, Wellbeing

By Aliza Dinerstein, LMSW Throughout life individuals encounter a kaleidoscope of experiences, each one eliciting a specific emotional reaction ranging from joy, love and hope, to anxiety, anger, or fear. Although one instinctively strives to increase positive...

Making New Years Resolutions Work

by arielcampbell | Jan 23, 2017 | Self-Growth, Wellbeing

Written by Ariel Campbell For many of us, entering into the New Year can bring about thoughts of change. It can be a time of retrospection when we reflect on our life choices and consider improvements we would like to make. It’s probably the case that most of us, at...

The Lost Art of Learning from a Mentor

by miridkorbman | Aug 4, 2015 | Self-Growth

Written by Miri Korbman In an age where YouTube tutorials can turn “Average Joes” into experts overnight, learning is quickly becoming a lost art. Terms like “teacher” and “student” are being rendered superfluous to the culture of “self-made”, “self-taught”, and...

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Strategies for Living With Anxiety

DBT Skills Groups

Brooklyn group for Adults – Monday evenings,
6:00 pm – 7:30 pm

Brooklyn group for Adults – Thursday afternoons,
11:30 am – 1:00 pm

Manhattan group for Adults – Monday evenings,
7:00 pm – 8:30 pm

Manhattan group for Adults – Tuesday evenings,
7:00 pm – 8:30 pm

Manhattan group for Adults –
Wednesday evenings,
7:00 pm – 8:30 pm

Manhattan group for Adolescents –
Wednesday evenings,
6:00 pm – 7:30 pm

Rockland County Group for Adults –
Monday evenings,
6:30 pm – 8:00 pm

To register for a DBT Group please contact us by emailing
info@centerforanxiety.org or calling 1-888-837-7473

Click here for more information about our DBT program.

OCD Support Groups

Brooklyn Office,
7:00 pm – 8:00 pm,
1st and 3rd Wednesday of each month.
FREE but RSVP required. info@centerforanxiety.org or ysobin@centerforanxiety.org
Click here for more info.

ON HOLD: Manhattan Office,
6:00 pm – 7:00 pm,
2nd Thursday of each month. FREE but RSVP required. info@centerforanxiety.org or tnioplias@centerforanxiety.org

Rockland County Office (ON HOLD until Fall 2019),
12:00 pm – 1:00 pm,
1st and 3rd Wednesday of each month. FREE but RSVP required. info@centerforanxiety.org or rholczer@centerforanxiety.org
Click here for more info.

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Friday, 9:00am - 2:00pm

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Toll Free: 888-837-7473
Fax: 646-837-5495
info@centerforanxiety.org

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The Center for Anxiety™ is a Limited Liability Company (LLC) that is owned and operated by David H. Rosmarin, Ph.D. The Center provides consultation in psychological research by designing, implementing and examining results from research protocols to help facilitate evaluation of treatment outcomes, and training for mental health professionals in evidence-based treatments for anxiety symptoms. All clinical services described on this website are provided by NYC Psychology Inc., a Professional Corporation (PC) that is also owned and operated by David H. Rosmarin, Ph.D.; Usage & Privacy Policy