Mind’full’ Eating

Mind’full’ Eating

By Talia Kaplan, PsyD Mindfulness is the practice of living and being in the present. For people with anxiety, this is an especially important tool to use. It helps a person focus on what they are experiencing in the present moment rather than focus on everything that...
Taking STEPS to Tackle Anxiety

Taking STEPS to Tackle Anxiety

By Zvi Weiss, PsyD Most research estimates that the average person makes around 35,000 decisions a day. What to eat, what to wear, whether to take this or that route to work, whether to say that thought or keep it to ourselves. Some of these we experience as active...
The Complexity of Eating Disorders

The Complexity of Eating Disorders

By Laura Vraney, PsyD A common misunderstanding of eating disorders is that sufferers “just want to lose weight.” It’s true that the expectations of “appearance” have intensified over the years. From the abundance of unhealthy weight loss programs to the number of...

Overcoming Depression One Step at at Time

By Thanos Napolias, MA As any living being can attest, problems are unavoidable. Some problems are simple and their solutions are relatively immediate, such as figuring out an alternative route to work when there is heavy traffic and running late to work. Other...

Have a Happy Summer!

Written by Peryl Agishtein Ahh, the fresh smell of mowed grass… no school… and sun, sun, sun! Many of us remember summer as one of the most favorite and relaxing time of the year. Did anyone else count down the days until school was out? But once we grow up, and often...

Four Strategies to Get Some Zzzzzzz’s

By Ariel Campbell Most adults have experienced symptoms of insomnia at some point in their lives. In fact, according to the National Sleep Foundation between 30-50% of adults have occasional difficulties falling or staying asleep, waking up early, or waking up not...

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The Center for Anxiety™ is a Limited Liability Company (LLC) that is owned and operated by David H. Rosmarin, Ph.D. The Center provides consultation in psychological research by designing, implementing and examining results from research protocols to help facilitate evaluation of treatment outcomes, and training for mental health professionals in evidence-based treatments for anxiety symptoms. All clinical services described on this website are provided by NYC Psychology Inc., a Professional Corporation (PC) that is also owned and operated by David H. Rosmarin, Ph.D.; Usage & Privacy Policy