Blog - Page 3 of 9 - Center for Anxiety

Mind’full’ Eating

by Center for Anxiety | Jan 18, 2018 | Anxiety, Mindfulness, Wellbeing

By Talia Kaplan, PsyD Mindfulness is the practice of living and being in the present. For people with anxiety, this is an especially important tool to use. It helps a person focus on what they are experiencing in the present moment rather than focus on everything that...

The iPhone Setting That Could Save Your Mental Health

by Center for Anxiety | Dec 18, 2017 | Anxiety, Depression, Mindfulness

By Aliza Dinerstein, LMSW With mental health awareness on the rise, many individuals are beginning to become more mindful of their internal experiences in day to day life, and the number of adults recognizing feelings of anxiety and depression has reached an all-time...

Taking STEPS to Tackle Anxiety

by Center for Anxiety | Nov 27, 2017 | Anxiety

By Zvi Weiss, PsyD Most research estimates that the average person makes around 35,000 decisions a day. What to eat, what to wear, whether to take this or that route to work, whether to say that thought or keep it to ourselves. Some of these we experience as active...

The Complexity of Eating Disorders

by Center for Anxiety | Oct 23, 2017 | Eating Disorders

By Laura Vraney, PsyD A common misunderstanding of eating disorders is that sufferers “just want to lose weight.” It’s true that the expectations of “appearance” have intensified over the years. From the abundance of unhealthy weight loss programs to the number of...

9 Tips for a Productive School Year

by Center for Anxiety | Sep 25, 2017 | Marriage/Family, Parenting, Self-Growth

by Yoni Sobin, PsyD The beginning of the school year brings many challenges for children and parents alike. Perhaps most of all is the challenge of staying on top of all the tasks that need to get done! For some, staying productive may feel overwhelming, for others it...

How to Conquer Difficult Emotions with Dialectical Behavior Therapy

by Center for Anxiety | Aug 27, 2017 | Depression, Self-Growth, Wellbeing

By Aliza Dinerstein, LMSW Throughout life individuals encounter a kaleidoscope of experiences, each one eliciting a specific emotional reaction ranging from joy, love and hope, to anxiety, anger, or fear. Although one instinctively strives to increase positive...

Overcoming Depression One Step at at Time

by Center for Anxiety | Jul 25, 2017 | Uncategorized

By Thanos Napolias, MA As any living being can attest, problems are unavoidable. Some problems are simple and their solutions are relatively immediate, such as figuring out an alternative route to work when there is heavy traffic and running late to work. Other...

Have a Happy Summer!

by Center for Anxiety | Jun 26, 2017 | Uncategorized

Written by Peryl Agishtein Ahh, the fresh smell of mowed grass… no school… and sun, sun, sun! Many of us remember summer as one of the most favorite and relaxing time of the year. Did anyone else count down the days until school was out? But once we grow up, and often...

Four Strategies to Get Some Zzzzzzz’s

by arielcampbell | May 23, 2017 | Insomnia, Wellbeing

By Ariel Campbell Most adults have experienced symptoms of insomnia at some point in their lives. In fact, according to the National Sleep Foundation between 30-50% of adults have occasional difficulties falling or staying asleep, waking up early, or waking up not...

Beyond Clinical Judgment: Using Progress Monitoring to Guide Treatment and Improve Outcomes

by tonyaswartzendruber | Apr 24, 2017 | Professional Development

By Tonya Swartzendruber A recent article in The Atlantic featured a topic near and dear to us at the Center for Anxiety: Using data to inform evidence based treatment. The author, Tony Rosmaniere, argues that the field of psychotherapy, and our clients, benefit...

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Strategies for Living With Anxiety

DBT Skills Groups

Brooklyn group for Adults – Monday evenings,
6:00 pm – 7:30 pm

Brooklyn group for Adults – Thursday afternoons,
11:30 am – 1:00 pm

Manhattan group for Adults – Monday evenings,
7:00 pm – 8:30 pm

Manhattan group for Adults – Tuesday evenings,
7:00 pm – 8:30 pm

Manhattan group for Adults –
Wednesday evenings,
7:00 pm – 8:30 pm

Manhattan group for Adolescents –
Wednesday evenings,
6:00 pm – 7:30 pm

Rockland County Group for Adults –
Monday evenings,
6:30 pm – 8:00 pm

To register for a DBT Group please contact us by emailing
info@centerforanxiety.org or calling 1-888-837-7473

Click here for more information about our DBT program.

OCD Support Groups

Brooklyn Office,
7:00 pm – 8:00 pm,
1st and 3rd Wednesday of each month.
FREE but RSVP required. info@centerforanxiety.org or ysobin@centerforanxiety.org
Click here for more info.

ON HOLD: Manhattan Office,
6:00 pm – 7:00 pm,
2nd Thursday of each month. FREE but RSVP required. info@centerforanxiety.org or tnioplias@centerforanxiety.org

Rockland County Office (ON HOLD until Fall 2019),
12:00 pm – 1:00 pm,
1st and 3rd Wednesday of each month. FREE but RSVP required. info@centerforanxiety.org or rholczer@centerforanxiety.org
Click here for more info.