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Self-Reflection: How We Have Grown from 2020

Self-Reflection: How We Have Grown from 2020

By Laura Vraney, PsyD As 2021 approaches, one cannot help but reflect on this past year. We have struggled, perhaps like never before – both collectively and individually. In this context, we have also evolved, and grown. Consolidation of growth requires reflection –...

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Bringing 2020 Home

Bringing 2020 Home

By Aliza Shapiro, LCSW The last few weeks of 2020 are officially upon us, and as we mark off the remaining calendar days we may notice ourselves starting to recount and reflect on what we’ve made of this completely unprecedented year. 2020 has not been what anyone...

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Adjusting to the “New Normal”

Adjusting to the “New Normal”

By Shoshana Levie, LCSW Over the last five months, it seemed as though a large majority of conversations began with: “When this is all over, I can’t wait to…” or “I just want to get back to…” Given the considerable upheaval that the global pandemic has caused, it is...

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COVID-19: From Anxiety to Sadness

COVID-19: From Anxiety to Sadness

By Becca Brodoff, PsyD Over the past few months, I’ve noticed a shift in myself and in my patients. When COVID-19 was first showing up in the U.S., anxiety was running high. Most people were overwhelmed by the uncertainty of the illness and how it would affect them...

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COVID-19 Anxiety

COVID-19 Anxiety

By David H. Rosmarin, PhD, ABPP Almost overnight, America’s anxiety level has gone through the roof. As media feeds overwhelm us with information that we repeatedly and compulsively check into the late hours of the night. Supermarkets are inundated with customers and...

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Bouncing Back from New Year’s Resolution Setbacks

Bouncing Back from New Year’s Resolution Setbacks

By Dovid Spinka, LMSW “I really should go to the gym this week… After all, I signed up for an annual membership in January and I’m paying a significant amount of money for it.”"I committed to reading every day for a half-hour, but I can count on one hand the number of...

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Three Strategies to Reduce and Resist Obsessions

Three Strategies to Reduce and Resist Obsessions

By Rachel Lacks, EdM Do you ever have an itching feeling that you just have to do something, or else the thought of doing it will haunt you? Do you ever feel the need to re-read a sentence in your book again, or to go back to re-read a whole paragraph, or a whole...

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Putting the Pieces Together When We Fall Apart

Putting the Pieces Together When We Fall Apart

By Anouk Allart, PhD "That's the way the mind works: The human brain is genetically disposed toward organization, yet if not tightly controlled, will link one imagerial fragment to another on the flimsiest of pretense and in the most freewheeling manner, as if it...

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