You’ve Gotta #Hustle: Managing Anxiety in your Career


By Aliza Tropper, LMHC

Scrolling through social media you’ve surely noticed an overwhelming amount of content around “hustling” (as if it’s a new trend to push hard at work). Nicely designed graphics, encouraging comments, and creative posts flood our feeds with the same message – you’ve gotta #hustle. Immediately, we feel that we’re not doing enough and should be working more.

Let’s take a step back for a minute and examine the facts. Does hustling really bring in more revenue and increase productivity? Or is it increasing stress and anxiety, and leading to burnout? Is all the hype about hustle well founded, or is it an illusionary trap??

In today’s business climate there is an unavoidable pressure to constantly be available. The rise of mobile technology had rendered the 9-5 job a rarity. Responding to 11pm emails, attending after hours meetings, and running around to networking events on weekends is the new norm. And on top of all those demands, instead of using the few minutes that we’re not busy to just breathe, we’re stuck with the feeling that we’re wasting our time and should be grinding harder.

There is no question that our non-stop culture is leading people to become anxious overachievers. Without a healthy work life balance, burnout is inevitable and creates a clear risk for anxiety, depression, and medical problems.

More centrally, our pressure to hustle may actually be a result of anxiety. It’s true that some people like pushing themselves to achieve because they like a challenge or because they simply have lots of goals for themselves. But many (most?) people today are more driven by negative reinforcement: That is, they feel pressure to always be achieving, and they feel anxious and uncomfortable taking a break.

The reality is that working more doesn’t necessarily mean more success. In fact, in addition to the personal emotional and physical toll of chronic stress, sometimes people make costly decisions because they are overly stressed. Ask yourself: Have you ever regretted what you wrote when you responded to an email late at night? Did you ever make a bad business decision because you were too tired or overwhelmed at the time? Has your health suffered, or your relationships, because you are working too hard? All of these are indicators that you’ve gotta STOP #hustling instead of pushing harder.

To that end, here are some concrete tips to preventing burnout in the workplace:

● Set time limits with yourself and others: Pick a reasonable time each evening when you will turn off noficiations and stop responding.
● Take care of your physical health: Eat three meals each day (especially breakfast!), drink plenty of non-caffeinated fluids throughout the day, and exercise at least 3-4 times a week.
● If you have a desk job, take small breaks every 90-120 minutes to get up and stretch.
● Connect and spend time in person with family and friends, at least every 36-48 hours.
● Devote significant time each week to something else besides work (e.g., a hobby).
● Be mindful when you are doing too much and STOP yourself.
● Accept and love yourself unconditionally. Learn to be ok with your own limits. Speak up and articulate your needs at work.
● Set attainable goals and be flexible when it doesn’t go as planned
● Tolerate your mistakes when you mess up: You’re a human being, it happens!
● Celebrate your accomplishments, big and small.
● Seek out help from others and mental health professionals when necessary.

Inspirational Message

The Way of Mastery is to break all the rules—but you have to know them perfectly before you can do this; otherwise you are not in a position to transcend them.

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What Clients Say

In a recent survey of our patients, 94% would recommend our practice to a friend.
Calmer in the Face of Hardship
I came to the Center for Anxiety for help in dealing with a family member who suffered from extreme anxiety. But I ended up getting a serious illness two months later and started having my own sessions. With the help of my therapist I got through my illness, learned to understand my habits that were making my major life stresses worse, learned to communicate better, taper my anger, and surprisingly I became more calmer even though my hardships in life worsened. Therapy is a lot of work and not easy, but nothing in life comes easy! I became a better and softer mom and (when I practice what I learned) and my kids and home are calmer and happier. I am still a work in progress and have more to work on, but I know I am on the right path. I wish I knew before how my communication style and anger were really impacting my life, how being softer you can accomplish way more then being harsh. I have been to other therapists in the past and I can hands down say that the Center for Anxiety’s approach is really effective. I have even referred a bunch of people to the Center and they have been really happy with the therapists and how much they really care for their patients.
I Tackled a Long List of Fears
When I first came to the Center for Anxiety, my list of anxieties/fears was long! I was scared of getting sick, getting stranded, driving, flying and more. With the help of my therapist, I immediately got to work and tackled every one of my fears. Now the world is open to me and I feel free! I can dream big and accomplish whatever I set my mind to! I am especially grateful that I was able to do all this without having to rely on medication. It was hard work – grueling at times! – but now I have the coping tools within me for life. In fact a family member recently said to me “You are awesome. You can accomplish anything you set your mind to because you don’t let fear stop you! ” Thank you Dr. Rosmarin and the Center for Anxiety staff for helping me get here. My fears no longer limit me and I love my life. Try it, it might turn your life around too!
Highly Skilled and Professional Treatment
When I sought treatment at the Center for Anxiety, the clinic was is in its incipient stages. However, by the time I successfully finished treatment, the Center for Anxiety grew and flourished into a world-class treatment center, offering cutting-edge, evidence-based treatment to countless individuals. The continued success of the Center for Anxiety comes as no surprise to me, with a team that contains such highly skilled professionals who display clinical acumen, empathy, and compassion. When I first entered treatment I was concerned that therapy would be similar to the experiences with past psychologists: a seemingly bottomless pit with no reductions in my anxiety symptoms, but was so relieved when I started to feel less anxious after only a handful of sessions. My therapist created a treatment plan that was tailored exactly to my needs and taught me practical skills to help me work through my anxiety that I still use and practice to this very day.
No More Panic
When I first came in, I was struggling with panic disorder and didn’t even know it, which only made dealing with it that much more difficult. After my first time sitting down with my therapist, however, I instantly started to gain perspective and look at the difficult situation in a different light. Our meetings helped me conquer the issue step by step and get my life back on track. I’d strongly recommend that anyone dealing with anxiety in a way that impacts their day to day life should visit the Center for Anxiety! I know it helped me tremendously.
Free of Obsessions
When I woke up one morning last June and didn’t want to get out of bed, I knew I needed help. The thought of getting through another day with all my anxieties, obsessions and rituals was just too overwhelming. After feeling stuck for years, I just couldn’t anymore. Thankfully, that’s when I found the Center for Anxiety. Dr. Rosmarin and his staff are experts at what they do, kind and professional. After just several weeks I accomplished my initial targets. The change I experienced in such a short amount of time was astounding that I stayed on for a while longer to work on more complex goals. I soon achieved those too. Now, I am free of my obsessions, know how to manage my anxiety, and love my life. My only regret: not having done this sooner. I wish I had known that you don’t have to wait to hit rock bottom to get help.
Depression Lifted
I’m 26 years old and I’ve been suffering from terrible depression for 7 years. In the throws of my sadness I literally wanted to die. Soon after starting therapy at the Center for Anxiety, my depression lifted. My suicidal thoughts began to dissipate. I remember the feeling that came over me as soon as the dark cloud above me left. It was the most liberating feeling I have ever experienced. I actually shouted to my friends, family and anyone nearby me “I’m Happy! I am Happy!” I felt free.
From EXISTING to LIVING
Over the course of four years I developed anxiety-like symptoms (tightness in chest, gut, back) that slowly but surely increased in duration and severity. The EXTREMELY uncomfortable nature of the symptoms notwithstanding, I still continued and managed to function. The effort required to do so, however, left me utterly drained. Having always been a very spiritual person I strongly felt that a course of therapy incorporating a spiritual component could potentially work well for me and decided to give the Center for Anxiety a try. Happily, I have achieved significant symptom reduction, tremendously improved emotional/mental health, and above all, Connection. Medication free. I’m no longer just existing, I’m LIVING. I’ve been given a second chance to become the unique human being that I was meant to be.
No More worries
I have wormed in healthcare for 36 years in many different settings, and I have been overwhelmingly satisfied with the Center for Anxiety. When staff says they are going to call, I get a call. From the first contact, I have been very impressed with the professionalism and efficiency. I had a situation and needed to have sessions more than once per week, and my clinicians worked out a schedule to accommodate my needs. I was astounded that they attended to me so quickly and effectively - they made my priority their priority. My clinicians were also excellent at what they do - they have a plan for me each session, and it's clear that they have thought in advance about each session, and that they are listening to what I say and observing what I do, even though our sessions have been conducted via Telehealth. Compassion is a quality that I have all too often found to be lacking in my experiences as a healthcare professional and patient, and this is not the case with the Center for Anxiety. Of all the websites I found on Google, I am so thankful that God guided my hand to yours.
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