Center for Anxiety
News & Blog


Center for Anxiety
News & Blog

Back to School

Back to School

By Tonya Swartzendruber, MA For many families, the fall represents a significant transition period. Returning to a school schedule can be daunting for kids and parents alike. Earlier bedtimes, packed morning routines, performance expectations, and more time away from...

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Consistency: The Key to Discipline

Written by Regine Galanti Discipline. It’s a topic on every parent’s mind – what’s the best way to get my child to listen? To obey? To become a healthy adult with self-control? How does a parent raise these obedient, independent, self-disciplined children without...

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Encouraging Positive Behavior in Children

Written by Regine Galanti Picture this: You are playing Legos with your 6-year-old son, and he’s having trouble putting two pieces together. He begins to get frustrated, throws the pieces on the floor, and stomps, “this is the stupidest game EVER!” As a parent, what...

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The Power of Specific Attention

Written by Regine Galanti Many of the parents who walk into my office have a single complaint: They want their children to listen. They might be trying to help their child with problems at school, oppositional behavior, or even anxiety, but parents often articulate...

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Parenting Your Anxious Child

Written by Regine Galanti As I've previously discussed here , worry is a normal part of life, and anxiety is quite common among children. As a parent, this scenario might sound familiar: Little Johnny is afraid of spiders. One day he is playing nicely in the park,...

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Talking to Children About Scary World News

Written by Regine Galanti There’s been a lot to worry about in the news lately: plane crashes, crises in Israel and in Ukraine, to name a few. During times of world crisis, it’s easy to assume that your children aren’t affected or don’t know what is going on. Many...

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