By Mia Drury, BA Growing up isn’t easy! Our teenage years can be especially challenging as we navigate big emotions, formative experiences, and family and peer relationships. Since adolescence is such a unique period in our lives, it is vital for therapy to be...
Center for Anxiety
News & Blog
Center for Anxiety
News & Blog
read more
New Year, No Fear: How to Manage Back to School Anxiety
by Matthew Perlman, PhD The phrase “back to school” can conjure up quite a few different reactions in students: dread, excitement, or anticipation to name a few. One common feeling associated with the new school year is anxiety. This post is all about handling the...
“I get it, I get you” How to practice validating your struggling teenager
by Thanos Nioplias, LMHC It has been a common observation among parents, teachers and counselors that our teenagers’ mental health has been suffering over the past two years. A combination of the isolation the pandemic brought, constant exposure to electronics and...