By Matthew Perlman, PhD While traditional outpatient therapy can be effective for many individuals, there are instances where higher levels of mental healthcare may provide unique benefits. In this post, we’ll explore some of the important distinctions between...
By Betsy Brown, LMSW As we enter a new season and our planet moves through a transition, it feels an appropriate time to reflect on the impact of change and ways to effectively navigate and move through our own transitions. On the one hand, transition is a naturally...
By Yulia Gorokhovsky, PsyD These days, most of us can probably agree that we are constantly tuned-in to our devices, from the moment we wake up, until the moment we go to bed. Our smartphones function as alarm clocks, GPS devices, cameras, notebooks, wallets,...
By Christopher Luongo-Zink, MHC The air is finally getting warmer, the days are longer, and there are flowers and leaves on the trees. We’ve made it through another tough winter! Now we can finally get out there and engage in all the activities we’ve been dreaming of...
By Yoni Ganger, MHC I’ve been working with high-achieving college students for many years, and have seen, up close, a marked rise in mental health struggles since the start of the pandemic. Students are more anxious, depressed, and feeling lonelier than ever. What’s...
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