Supporting Kids in a Trying Time

Supporting Kids in a Trying Time

by Rachel Lacks, PhD In the wake and midst of the global pandemic, social interactions have been limited, stress levels have been high, and mental health concerns have been on the rise. It is imperative to be aware of and supporting the mental health of children and...
Reflections on a Challenging Year

Reflections on a Challenging Year

By Jackie Zhou It’s March again, and “normal” is a distant memory. Some have lost loved ones. Others have lost their jobs. Many have lived with crippling anxiety, and almost all of us have been very stressed out. Unlike other disasters, COVID-19 doesn’t have a...
Preventing Burnout

Preventing Burnout

By David Spinka, LCSW Most people pay attention to their mental health only when feeling emotionally dysregulated or depleted. In truth, mental health is so much more than diagnosis and going into a clinic for treatment. Ideally, it is a domain that it relevant for...