By Shmaya Krinsky, PsyD In today's fast-paced world, mental health challenges are more common than ever. Many people struggle with anxiety, depression, addiction, relationship issues, and other emotional difficulties. While individual therapy is a well-known and...
By Matthew Perlman, PhD While traditional outpatient therapy can be effective for many individuals, there are instances where higher levels of mental healthcare may provide unique benefits. In this post, we’ll explore some of the important distinctions between...
By Barry Eichenbaum Many individuals are familiar with the concept of once weekly therapy sessions. Fewer people are aware that psychotherapy can be delivered in higher “doses” in an expedited amount of time. Known as intensive outpatient programs (IOPs), only a...
