Center for Anxiety
News & Blog


Center for Anxiety
News & Blog

The Digital World and Our Minds

The Digital World and Our Minds

Students are more anxious, depressed, and feeling lonelier than ever.

What’s going wrong? Why are students collapsing, despite their freedom from parental constraints, the built-in socialization of dormitories and campuses, and being able to learn what speaks to their interests vs. the “cut and paste” of high school curricula?

read more
The Weather is Better, So Why Do I Feel So Bad?

The Weather is Better, So Why Do I Feel So Bad?

Students are more anxious, depressed, and feeling lonelier than ever.

What’s going wrong? Why are students collapsing, despite their freedom from parental constraints, the built-in socialization of dormitories and campuses, and being able to learn what speaks to their interests vs. the “cut and paste” of high school curricula?

read more
Why are college students struggling with mental health?

Why are college students struggling with mental health?

Students are more anxious, depressed, and feeling lonelier than ever.

What’s going wrong? Why are students collapsing, despite their freedom from parental constraints, the built-in socialization of dormitories and campuses, and being able to learn what speaks to their interests vs. the “cut and paste” of high school curricula?

read more
Walking into the New Year

Walking into the New Year

Walking into the New Year by Christy Clark, PhD, Clinical Site Director Walking into a New Year, try an Acceptance & Commitment Therapy approach—a willingness to notice and name your difficulties, and then harness your values to show up in ways that matter to you!...

read more
Three Tips to Effectively Make Life Changes in 2022

Three Tips to Effectively Make Life Changes in 2022

by Devin Massaro, MA One of the most cliché holiday experiences is that of making a New Year’s Resolution only to have it fall to the wayside. You might even experience negative judgements like “why can’t I make this change?” in which case the well-intended resolution...

read more
Maintaining Resilience

Maintaining Resilience

By Hannah O'Grady, LMSW The past year-and-a-half has been difficult. Many of us have overcome hardships never imagined, and our coping skills have been put to the ultimate test. On the bright side, we have built up resiliency – we are better able to weather changes,...

read more
Reflections on a Challenging Year

Reflections on a Challenging Year

By Jackie Zhou It’s March again, and “normal” is a distant memory. Some have lost loved ones. Others have lost their jobs. Many have lived with crippling anxiety, and almost all of us have been very stressed out. Unlike other disasters, COVID-19 doesn’t have a...

read more
Self-Reflection: How We Have Grown from 2020

Self-Reflection: How We Have Grown from 2020

By Laura Vraney, PsyD As 2021 approaches, one cannot help but reflect on this past year. We have struggled, perhaps like never before – both collectively and individually. In this context, we have also evolved, and grown. Consolidation of growth requires reflection –...

read more
Bringing 2020 Home

Bringing 2020 Home

By Aliza Shapiro, LCSW The last few weeks of 2020 are officially upon us, and as we mark off the remaining calendar days we may notice ourselves starting to recount and reflect on what we’ve made of this completely unprecedented year. 2020 has not been what anyone...

read more
Adjusting to the “New Normal”

Adjusting to the “New Normal”

By Shoshana Levie, LCSW Over the last five months, it seemed as though a large majority of conversations began with: “When this is all over, I can’t wait to…” or “I just want to get back to…” Given the considerable upheaval that the global pandemic has caused, it is...

read more
Bouncing Back from New Year’s Resolution Setbacks

Bouncing Back from New Year’s Resolution Setbacks

By Dovid Spinka, LMSW “I really should go to the gym this week… After all, I signed up for an annual membership in January and I’m paying a significant amount of money for it.”"I committed to reading every day for a half-hour, but I can count on one hand the number of...

read more

Speak with a Patient Care Manager

  • MM slash DD slash YYYY

Our Locations