Center for Anxiety
News & Blog


Center for Anxiety
News & Blog

Self-Reflection: How We Have Grown from 2020

Self-Reflection: How We Have Grown from 2020

By Laura Vraney, PsyD As 2021 approaches, one cannot help but reflect on this past year. We have struggled, perhaps like never before – both collectively and individually. In this context, we have also evolved, and grown. Consolidation of growth requires reflection –...

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Bringing 2020 Home

Bringing 2020 Home

By Aliza Shapiro, LCSW The last few weeks of 2020 are officially upon us, and as we mark off the remaining calendar days we may notice ourselves starting to recount and reflect on what we’ve made of this completely unprecedented year. 2020 has not been what anyone...

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Adjusting to the “New Normal”

Adjusting to the “New Normal”

By Shoshana Levie, LCSW Over the last five months, it seemed as though a large majority of conversations began with: “When this is all over, I can’t wait to…” or “I just want to get back to…” Given the considerable upheaval that the global pandemic has caused, it is...

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Bouncing Back from New Year’s Resolution Setbacks

Bouncing Back from New Year’s Resolution Setbacks

By Dovid Spinka, LMSW “I really should go to the gym this week… After all, I signed up for an annual membership in January and I’m paying a significant amount of money for it.”"I committed to reading every day for a half-hour, but I can count on one hand the number of...

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