“Let’s go around the room and share our highs and lows from the past week,” my friend stated at last week’s Friday night Shabbat dinner. I was at the end of the table; therefore, my turn was last. When the time arrived for me to answer, my friend with a smirk on his...
Center for Anxiety
News & Blog
Center for Anxiety
News & Blog
Identifying and Managing Burn Out
by Sabrina Romanoff, PsyD Are you feeling cynical at work?Do you lack energy to be productive?Do you feel short-tempered or irritated with co-workers?Do you experience low satisfaction from your accomplishments?Do you dread work and/or have trouble initiating tasks?Do...
Preventing Burnout
By David Spinka, LCSW Most people pay attention to their mental health only when feeling emotionally dysregulated or depleted. In truth, mental health is so much more than diagnosis and going into a clinic for treatment. Ideally, it is a domain that it relevant for...
Remaining Connected to Our Co-Workers During Quarantine
By Nikki Eskenasi, PsyD Many of us have been more isolated than ever over the past several months throughout the COVID-19 pandemic. In addition to the challenge of spending so much time away from friends and loved ones, it can be particularly hard to remain connected...