Center for Anxiety
News & Blog


Center for Anxiety
News & Blog

Team Work Makes the Dream Work

Team Work Makes the Dream Work

By Abigail Cooper, PhD Coined by John Maxwell in 2002, the saying “teamwork makes the dreamwork,” is just as apt today as it was 20 years ago (sorry to any Millennials who now feel old) and it is just as relevant in the context of mental health care. Teamwork is...

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My Internship at a Glance

My Internship at a Glance

By Brad Ahern, MA The first thing that I will say is that the year flew by. I can remember my first day feeling overwhelmed with my own worries about performing well and needing to learn as quickly as I could. Thinking back, I am not sure that was necessary. From day...

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Preventing Burnout

Preventing Burnout

By David Spinka, LCSW Most people pay attention to their mental health only when feeling emotionally dysregulated or depleted. In truth, mental health is so much more than diagnosis and going into a clinic for treatment. Ideally, it is a domain that it relevant for...

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