By Hannah O’Grady, LMSW I know, I know, you’ve heard it all before: take your meds, sleep 7-9 hours per night, an apple a day keeps the doctor away, etc. etc. Most of us can recite these recommendations in our sleep, and I personally can’t remember the last time...
By Mia Drury, BA With the onset of the COVID-19 pandemic, many people reported increased symptoms of anxiety, stress, and depression – myself included. I was entering my senior spring of college, and suddenly sent home, with no guarantee of setting foot...
By Ronald Nicholson, MA With the new year comes a time of reflection and goal setting. One goal that frequently comes up in therapy, or at just about every holiday party whenever you tell someone you are a therapist, is how to deal with burnout. Burnout is the the...
By J.P Consiglio, LMHC You would assume that when one is wished a “Happy Holidays,” it would be met withexcitement, cheer and maybe even a childlike anticipation. This season is commonly perceivedto be one for individuals to look forward to spending time...
By Abigail Cooper, PhD Coined by John Maxwell in 2002, the saying “teamwork makes the dreamwork,” is just as apt today as it was 20 years ago (sorry to any Millennials who now feel old) and it is just as relevant in the context of mental health care. Teamwork is...
By Henry Eff, PsyD Do you wish you could get rid of all of your anxiety? No more racing heart, anxious thoughts, sweaty palms, worries, fears, trepidations, queasy upside-down stomachs? How comforting would it be to have NO anxiety … before an exam during a work...
By Brad Ahern, MA The first thing that I will say is that the year flew by. I can remember my first day feeling overwhelmed with my own worries about performing well and needing to learn as quickly as I could. Thinking back, I am not sure that was necessary. From day...
Understanding Echelon and Higher Levels of Mental Health Care By Matthew Perlman, PhD While traditional outpatient therapy can be effective for many individuals, there are instances where higher levels of mental healthcare may provide unique benefits. In this post,...
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